Self-study of the heart. Cultivating self-worth, courage and trust in the soul.
This post refers to an allergy. Please read my disclaimer and proceed mindfully. For more information on Mammalian Meat Allergy (MMA) also referred to as Alpha-Gal Syndrome, refer to my website Joanna Haley Homestead. How to make Quasi-Vegetarian Okonomiyaki when you’re not Japanese and you are gluten-free, dairy-free, egg-free and meat-free💥 As you may remember from my… Continue reading Recipe: How to make Quasi-Vegetarian Okonomiyaki
Are you looking for a pancake recipe that you feel good about serving to your kids? My kids love pancakes. They love combining ingredients, cooking over the stove top, spreading their sauce or honey and are always full! The challenge for us mums can sometimes be in ensuring they have more than just wheat, cow’s… Continue reading Wholesome Pancake Recipe
We've all heard about creating a more alkaline body by drinking salted water with bicarbonate soda, or lemon juice in water upon waking - and most of us definitely need a reminder from time to time! For the benefit of our blood and overall cellular self, it's so important to check this simple chemical reading.… Continue reading Acid or Alkaline body – which is yours … and does your reading explain why you are not your vibrant, energetic, hopeful, child-like Self?
A few years ago we discovered how important it is to take the extra time to learn why we need to eat fresh food that grows in front of our eyes. Since then, I've aimed to teach parents to teach their children that it's simple to grow and eat real food and that it's easy to… Continue reading The most important house we will ever live in? Our body.
Here is how to make an easy Chai Latte at home. You will need: Black / Green tea (optional) Water Cinnamon Star Anise Cardamom Ginger Nutmeg Cloves Black pepper Bay leaves Directions: 1. Add ingredients to a tea pot or coffee plunger or a small saucepan. The spices above are listed in order of quantity.… Continue reading Home-made Chai
Happy memories of layering coloured sands in a bottle? Re-create the experience with wholesome ingredients for breakfast cereal. This is a really fun activity and is another way to make breakfast exciting. We have here: Rice bran flakes Goji Berries Puffed millet Desiccated coconut Linseed with Cranberries LSA (Linseed, Sunflower, Almonds) Dehydrated Banana Sultanas Puffed… Continue reading Memories of coloured sand in a bottle inspired this cereal
It's July and I'm celebrating the half-year with my own version of bliss balls or rum balls (Christmas in July, perhaps). Naturally, I've created a recipe that has its roots in fresh fruit and has NO sugar and NO dairy. It is vegan, and also gluten-free (so long as a good brand of oats is… Continue reading Strawberry, carob, coconut and chia balls
Arriving home 30 mins ago, DS cried ... because he had wanted to go to the 'chip factory'. I think he remembered how much he liked Happy Meals but didn't want to say the word, knowing that the Happy Meal is a red-light food. I offered to make green-light chips, and he cried into my… Continue reading Fresh hot chips and chicken nuggets
Our Sweet and Sour Lettuce Bowls are a fun dish to make, serve and eat for the family. This dish is meat and dairy free and is packed with fresh seasonal produce (from our garden, mostly). When DH and I tasted this we were oohing and aahing by the flavours - sensational! You will need:… Continue reading Sweet and Sour Lettuce Bowls
This soup is a fantastic hot dish year-round. Who doesn't love a spicy broth full of Asian flavours and fresh seasonal ingredients. This was a real winner with 3yo DS - plenty of yummy favourite finger foods with slurpy udon noodles buried beneath. You will need: FOR COOKING - 1 medium brown onion - 4… Continue reading Spring Onion Broth with Asian Salad