Self-study of the heart. Cultivating self-worth, courage and trust in the soul.
Whoa - ok - so here we are just over a week until Xmas, and having our last days of school, work, club and sport meets, etc. This is the time we are more likely than ever to have a narrative running in our mind. I’m not enough. I don’t have enough (time, money, presents,… Continue reading 7 steps for coping with end of year “busy” vibes
Some people say, “don’t go digging up the past”. Ultimately we want to focus on the present and dream about the future. But the truth is, we carry the past within us whether we like it or not. If we take a moment to realise what's inside - what we “remember” from our distant past… Continue reading Lions Gate Portal Open Now: For Healing the Past and for Casting out the Net of Dreams into the Universe
When we think about Balance we often think of the mental “am I balanced enough?” - and we add “achieve balance” to the “to do list” … in addition to everything else! We are now conditioned to think we need to win the battle with Balance. Man. We are hard on ourselves, aren’t we! Our… Continue reading Is “Balance” on your To-Do list?
I've detected the key in switching off anxiety. When you discover, and connect with, and deeply understand and make friends with, the reason you were born and what you believe your purpose is in life, anxiety switches off. Because anxiety is no longer your language. Where it used to be a fear of the unknown,… Continue reading When anxiety is no longer anxiety.
What to do when you begin talking about (to others) a problem in your home, involving assertive child behaviour and tantrums. "Talking to others about a problem and especially complaining is a sign that we need to ask for angel help as we are not, for this instance at this time (not always!) feeling capable of… Continue reading Channeling in on Tantrums and 5 Fix-It Steps
It's Winter in the southern hemisphere and if you are lucky enough to be in Australia or nearby, you will be enjoying the beautiful bounty of citrus on the trees. It is a magical sight, one that children and parents both love! So remember to eat your fruit that is growing on your own trees… Continue reading This week: visit a local food garden 🙂 (5th June 2018)
Exciting things are happening in the world right now with the enthusiasm of supporting local community workers and remembering to pay people what they deserve for the effort they put into their offerings. For example, there are local producers of all kinds of goods all over the world, and they are rapidly being chosen and… Continue reading This week: support your local producers in whichever way you can 🙂 (13th January 2018)
As you're enjoying the first fresh days of the new year, and setting intentions and reflecting on what was great (and not so great) about the year passed, don't forget to listen to your body and honour its very specific needs at the beginning of a new cycle. The body's seasons begin fresh every year:… Continue reading This week: honour your body’s needs at the beginning of a new year 🙂 (2nd January 2018)
A few years ago we discovered how important it is to take the extra time to learn why we need to eat fresh food that grows in front of our eyes. Since then, I've aimed to teach parents to teach their children that it's simple to grow and eat real food and that it's easy to… Continue reading The most important house we will ever live in? Our body.
Thousands of children around Australia are returning to school this week. It's a time of fresh beginnings, of anxiety, excitement, new friendships and relationships - and not only for the children, because parents are equally feeling the mixed bag of emotions. Parents worry about their children, mostly. But what about ourselves? Do we ever think… Continue reading The mum who had a fault and shared it.